A new study has found that consuming one gram of omega-3 fatty acids daily may slow the aging process in older adults. The findings suggest that the anti-aging effects of omega-3 are even more pronounced when combined with vitamin D supplementation and consistent physical exercise.
Researchers observed that omega-3, a nutrient commonly found in fish oil, supports cellular health and helps reduce inflammation, which are key factors in aging. The combination of omega-3 with vitamin D and exercise appears to provide synergistic health benefits that further improve physiological function and potentially extend healthspan.
These results point to a simple, non-invasive approach to promote healthy aging: incorporating omega-3 supplements into daily routines, especially when paired with a balanced diet and active lifestyle. Health professionals recommend consulting with a doctor before beginning any new supplement regimen.
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